​I have really struggled through the last 2 weeks. The first 3 weeks of lockdown were not too bad. I discovered that I really like this way of working – going up to my office, being able to write, seeing my clients online, and all while looking out at my lovely garden and my beautiful view. I was excited at the opportunities that this time of Covid-19 might bring, despite the inevitable hardship. The idea of no longer having to get up at 3.45am in order to catch a 6.00am plane to get to clients in another city was replaced with the anticipation of being able to work with clients anywhere in the world, because they would have had personal experience of how a virtual coaching session can be completely satisfactory. I understood that I would have to adapt to the online world in terms of my marketing, and that I would need to work out how to build relationships with prospective clients despite not being able to actually be in the same room with them.
Then last week I just felt sad. My son is stuck in Vietnam unable to work and unable to come home. I can’t do anything to help him except send money (some things don’t change). My mother lives alone in a retirement facility and has been confined to her flat. Furthermore, she has always resisted technology, so she does not even have the benefit of video calls and family chats – and I can’t do anything to help her except call her every day. Dear friends of mine are losing their businesses. Under any other circumstances, I would be providing them with coaching in order to find ways to survive and thrive – but the current circumstances provide almost no wriggle room.
I was kind to myself last week – I allowed myself to be sad. I recognised that I was dealing with a kind of grief – the loss of all that was familiar; the loss of my familiar ways of connecting with clients and prospects; the loss of the ease that had characterised my working life. I reminded myself that it is ok to have a meltdown; I don’t have to be strong every single day; I don’t always have to put a positive spin on things. Sometimes things just suck and it’s ok to feel sad about that.
Then this week came around and I really struggled to find the energy to do what I know I must do. It felt like I was having to dig really deep every single minute of every day – and I really couldn’t find the energy to do so all the time. I took this to my regular session with my Coach Supervisor, Graham. I asked him to just coach me through what was happening to me. I came out of that session with some really powerful insights that might be useful to you.
Graham immediately connected my malaise with my enneagram. I am an 8 – a dominant driver. I make the world manageable and safe by taking charge and being in control. I have broad shoulders and a pretty thick skin; the capacity for a heavy workload and a high work rate; I am adept at figuring out how to respond effectively in almost every situation; I am most comfortable when I am in charge; being in control and having things under control is my happy place. On the flipside, powerlessness makes me feel extremely vulnerable – and 8’s do not like vulnerability at all. It threatens their sense of being capable and effective people. The most frightening place for me is where I cannot figure out an effective way to respond to a difficult situation. I realised from my discussion with Graham that this really is the first time in my life where I have felt utterly powerless. On every other previous occasion where things have been difficult either in business or in life, I have been able to figure out how to take charge and work things out – but I was feeling the vulnerability of simply not having an answer. And in feeling so utterly powerless, I was allowing myself to catastrophise. I remember using some really dramatic language around “this government having its boot very firmly on the neck of the people”, and “if they wanted a Venezuala, then this is just the perfect storm!” This is not like me at all. I am not a conspiracy theorist. Generally I am an optimist. One of my axioms is “Everything works out in the end, and if it hasn’t worked out yet, you haven’t reached the end.”
Having had the insight that my malaise is about powerlessness, the balance of my coaching session was about reframing my current circumstances, and figuring out how to take back some power.
But something else happened in that conversation - I shifted my attention to my clients, who are generally executives and senior managers in large companies. Many of my clients are also enneagram 8’s and I am sure that many of them are having their own struggles with powerlessness. That sense of powerlessness will manifest in different 8s in different ways. Because I work alone and don’t have a team that I need to manage and inspire to get things done, I went into my malaise (and not a little grumpiness). But leaders of teams will often do the complete opposite. They will move into intense activity and “pushiness” in order to salvage the situation and save the day. I have clients who, through lockdown when sales activities had all but come to a halt, were in virtual meetings from 8.00am until 6.00pm. What were they talking about? And with such intensity? The 8s were hustling to wrestle back some control - whether it was control over a team that is working remotely, or control over the inevitable financial crisis that their business faces. Typical behaviours when 8s feel under threat are to dominate, confront, be forceful, impose their will and vision, be brave and forge ahead, no matter what. (But that doesn’t work very well when you work alone!) What gets lost is the open-heartedness and caring that is true of 8s when they are at their best.
I think there are 2 topics here. Firstly, if being in control is your familiar place, what do you need to do to regain a calm sense of personal effectiveness despite the fact that there is so much going on that is outside of your control? Secondly, how should you lead your team so that you create a sense of calm and give them the sense that there are things they can do to exercise at least some influence or power despite the impact of outside circumstances over which they have no control at all.
The starting point is to recognise the vulnerability that you experience because of powerlessness, as well as the negative impact this has on your thoughts and your behaviour. Consider using these questions to help you:

• What am I feeling that is so intensely uncomfortable right now?
• What are the thoughts that have given rise to these feelings?
• How am I showing up / behaving that is directly related to my feelings and thoughts?
• How is this further impacting on my thoughts and feelings?
• How is this impacting on my team members?

Then you can tackle some of your thoughts and test whether they represent some form of truth or if they are unhelpful assumptions and catastrophising. Graham asked me to reframe or challenge some of my thoughts, and one of them was the “boot on the neck of the populace” thought. Is that really what the government is doing? Is that really what Cyril Ramaphosa and Nkosazana Dlamini Zuma are doing? Then my compassionate capacity kicked in and I was able to wonder if people who had such a negative agenda would look so utterly exhausted all the time. Surely not.
Maybe these questions will help:

• Which of your thoughts are true? Which are untrue? And which do you not know ithe truth of?
• In the case of the thoughts that are untrue, what truth is more likely?
• Where you simply don’t know, what alternative assumption would be more helpful?

Finally, you can identify areas in which you can take back some power. For me it was about the fact that I know there are certain things that I must do every single day in order to build relationships with new prospects in a world where I cannot go and meet them. I must phone at least 2 clients every day, just to connect and see how they are doing. I must post an engaging article, quote or video clip every single day in order to be in front of my prospective market. I must respond in an generous and engaging way to posts by people either in or connected to my market. I think of these as my 20 Mile March.

• What do you need to do every single day in order to “impose order amidst disorder, discipline amidst chaos, and consistency amidst uncertainty” (Jim Collins)?

The second area to think about is your team. How can you help them to also “impose order amidst disorder, discipline amidst chaos, and consistency amidst uncertainty”? When under intense pressure, 8s forget that they are dealing with team members who are also struggling. 8s come into their own when they are able to “use their strength to improve others' lives, becoming heroic, magnanimous, and inspiring”. Consider these questions:

• What does each of your team members need from you right now? Don’t guess! If you don’t know because they haven’t told you or because you don’t know them really well, then ask!
• How can you help your team members to impose their own order, discipline and consistency? This is probably a coaching or mentoring opportunity?
• How can you inspire your team to be courageous during these times?

During the course of May I will add to these thoughts. If you are interested, please connect with and follow me on LinkedIn or follow my Leadership Solutions Facebook page.
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​“It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair.” These are the opening lines to Charles Dickens’ A Tale of Two Cities. If they had been written in 2020 they could not have been more appropriate!
I’d like to share with you the story of two people – Darby and Joan. Both successful businesspeople, Darby ran an engineering business with 65 employees, and Joan was the Sales Director of a large corporate. Darby had always been described as laid back. Always calm, nothing ever seemed to phase him. Joan was more highly strung. She worried a lot; often reacted too quickly to issues without taking the time to gather the facts; was given to high highs and low lows. She was exceptionally good at her job and her sales teams all did really well, but it was always at quite a high price emotionally. When the Covid-19 lockdown happened, as you can imagine, Darby and Joan responded very differently.
In the days before lockdown, Joan found herself in meeting after meeting with her principals in the European head office. They worried about adjusting forecasts, getting deposits in before lockdown, adjusting salaries downwards for non-essential staff and making sure that all deliveries were completed before lockdown. She had no time with her team except for half an hour on the day before lockdown when she breathlessly emphasised how important it was that they make sure that they don’t lose a single sale during this time.
During lockdown, she was all over the place. On and off social media, back and forth between her emails and phoning her team members to ask for progress on pending deals and new quotations. She continued with her daily meetings with her European head office and only discovered at the end of week 1 that she could have a team meeting on Zoom. When she did have a team meeting it was business, business, business. She seemed not to have the emotional capacity to deal with her team members’ fears and concerns.
She slept badly and was up in the early hours of the morning trying to figure out how to achieve the sales targets after lockdown – after all there were only 8 days/7 days/6 days to go. She was distracted when she was helping her children with their school work, and struggled to follow a routine every day. She endlessly ruminated over “what if this, and what if that”.
Darby, on the other hand, spent some time with his team before lockdown deciding how they were going to handle things. He wanted above all else to make sure that jobs were saved and that the business would be able to ride out the lockdown and recover quickly when it was over. He and the team agreed on various tactics that they would use to achieve that, and then they talked to the wider team and agreed on how they would proceed during the initial lockdown, and what they would do if the lockdown were extended. They agreed on how they would stay in touch with each other during the lockdown. Darby made sure he and his other managers were set up properly to do whatever business they could remotely. They got in touch with all their customers personally and informed them of the plan. Darby also contacted his bank to defer his bond payments on the business premises and some capital equipment payments for a few months so that they would have working capital when this was all over.
Following conversations with his wife and children, he designed a daily routine for himself that included waking at the normal time, an exercise regime of an hour, time during the morning to attend to business, lunch with the family, household chores and projects in the afternoon, followed by family story time and dinner. He and his wife also agreed that their children would do a certain number of supervised hours of schoolwork and how they would share this load.

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Then Darby, being the measured, laidback soul that he was, proceeded to live in exactly this way. He took one day at a time. He refused to indulge in the excitement about “when we go back in 8 days/7 days/6 days time”, and was mindful of how much attention he paid to social media. He checked in twice a day and was very circumspect about how much credibility he gave to much of what he read. He stayed in touch with his team, encouraging them, calming them down, reminding them not to worry about what would happen after lockdown or ruminate over “what if this and what if that”. When they did venture into “what if” territory he would say “Well what if that happens? What will you do?” and stay with it until they at least had some actions that they would take in the event of that “what if” coming to pass.
Of course he was concerned, as any business owner would be, but he kept his attention in the present, and paid attention to what was under his control at that time. He regularly phoned his customers to find out how they were doing and how they were feeling about their businesses, taking time to encourage and calm them in the same way he did with his own team. He used his time to learn about new engineering processes that he wanted to explore, learning new skills and working on various household projects and hobbies that he had never had the time to before. And he stayed in touch with his friends and family, encouraging them and lightening things up for them.
He was optimistic about a number of things: that lockdown would end; that times would get better; and that the economy would improve. After all, bad times always roll around to better times, and the world economy has always recovered.
This time of Covid-19 and worldwide lockdown is causing us to draw on our very best selves or risk spiralling into despair and mental illness. Never has it been more important for us to “mind our minds”.
It has been said that the mind is a faithful servant but a tyrannical master. We can see exactly how this played out with Darby and Joan. Notwithstanding their different personalities, Darby and Joan clearly had different levels of mental discipline. For whatever reason, Darby has excellent skills that enabled himself to “mind his mind”. Let’s have a look at what they are:

1. He recognises that he has a responsibility to other people – his wife, his children and his team – and understands that how he behaves will influence how they feel and behave. This is such an important leadership quality – the recognition that it is not just about how you feel. It is about how other people feel. If you want people to be cooperative, calm and thoughtful during a crisis, then the leader must create calm. Just by putting the needs of others before his own, Darby created calm for himself – after all, it is impossible to create calm for others if you are an anxious, worried mess yourself.
2. He decides what is important right now – and in the case of his business, what was most important was that they all pull together so that the business and all the jobs could be sustained. He also needed some backing from his bank, and asked for it.
3. He focuses on what is within his control and brings other people back to what is in their control when he talks to them. Within his control are his thoughts, his routine, his contingency plan (in the event that the “what if” happens), his conversations with his team and his customers, his impact on his children.
4. He sustains optimism without obsessing about what life will be like when this is all over. Optimism is the quality of being hopeful about a positive future. It is not necessarily attached to a specific positive future. It might best be captured in this quotation that I love: “Everything works out in the end, and if it hasn’t worked out yet you haven’t reached the end.” So he doesn’t count down days because that will only result in disappointment if lockdown is extended – but he does speak about the likelihood that things will change and improve and that we may return to a nicer world than the one we left behind.
5. He does not allow himself to be tormented by endless “what ifs”. When my clients play “what if” I always respond with “Well then answer the question! If that happens, what will you do?” This is a kind of scenario planning exercise – when you know how you will respond if your fear comes to pass, it takes some of the power out of that fear. In fact, this is exactly the approach I have been taking with clients who want to talk about life after lockdown. We don’t have a crystal ball, but we can explore the possible scenarios that could play out and think about how we will respond to each one.
6. He sustains a routine. Healthy routines build our resilience during the best of times, and are especially important during the worst of times. Having a reason to get up in the morning, staying fit, having goals in the form of your domestic chores, projects and hobbies, having set meal times and family time, all create a structure and predictability to your day that keeps you and your family resilient.
7. He reflects several times a day on the blessings this lockdown has given – time to learn new skills and processes; time to work on his projects and hobbies; story time with his children every afternoon; time to play with his children during the week; time to talk to people; and regularly notices how lucky he is. In doing this, he notices that this time is full of gifts.

These are all skills that Joan seems to lack. She is unable to create calm for her team because she is unable to create calm for herself. Focusing on sales at a time like this is the last thing her team members and her customers need. What they need is calm, care and encouragement. She needs to take her attention off herself and focus on what her team needs from her – just that is a powerful way to mind your mind. Making other people’s concerns more important than your own will diminish the magnitude of your personal concerns.
The time will come soon enough when they can worry about targets – but right now, when nobody can get out there, when nobody is buying and when everyone is worrying about how their businesses will survive is not the time to be pushing the numbers. Reminding people that “this too shall pass” would be more useful. Joan’s attention is in the future, on things she cannot control and on needing to know what will happen – all redolent of someone who is a slave to their mind. She needs to learn to stop herself from doing these things. She needs to notice when she is doing them and bring her attention back to the present moment and those things she can control.

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